The Self-Audit Worksheet
Find out where your physical edge actually stands. Free, printable, ten minutes.
Most traders track their P&L to the dollar. Almost none track sleep, glucose, hydration, screen time, or what they consumed on social media before market open. Yet those inputs determine the quality of every decision they make that day.
The Physical Edge Self-Audit gives you a baseline. Ten honest questions across five pillars. A score out of ten. A 12-week movement tracker. A line for your commitment.
It is the first page of a Protocol Pack that builds out across the series. Subscribers receive each new protocol page as it publishes — one per Sunday, free, no upsell.
The Five Pillars
- RECOVER — Sleep, rest days, the recovery week
- FUEL — Diet, fasting, hydration, caffeine, supplements
- MOVE — Exercise, posture, the minimum effective dose
- REGULATE — Breath, visualisation, information diet, screen fatigue
- ENVIRONMENT — Workspace, social, week architecture, external systems
What’s in the worksheet
- The 10-question baseline — two markers from each of the five pillars (Recover, Fuel, Move, Regulate, Environment)
- Live score with interpretation — what 8–10, 5–7, and 0–4 actually mean for your next 12 weeks
- Baseline date, trader name, re-audit date — psychological anchoring that lifts follow-through
- 12-week Five-Pillar tracker — Sleep, Water, Exercise, Breath, Phone-Free, one column per pillar, weekly tick-off grid
- Commit-to-one-change box — pick the single lowest-scoring item from your weakest pillar, work just that one for 30 days
- A clear next step — re-audit in 12 weeks, identify the new weakest pillar, repeat the sequence
Get the Worksheet
Enter your email below. The PDF lands in your inbox within minutes.
You’ll also receive one email per Sunday as each episode of the series publishes.
No spam. Unsubscribe anytime. Used by traders to baseline their physical edge before applying the Mind · Method · Money framework.
Frequently Asked Questions
What’s the catch?
There isn’t one. The worksheet is free. The series is free. Future products (course, coaching, community) may eventually cost something. The audit is the entry point — a real, usable tool that works whether you ever spend a cent here or not.
Why do I need to give my email?
So I can send you the PDF, and so you receive each new episode as it publishes (Sunday 11:00 SAST). Each episode adds a new protocol page that stacks into the full Trader’s Physical Edge Protocol Pack by the end of the 16-episode series.
Will you email me too often?
One email per week, on Sundays, as each episode drops. No more. Unsubscribe anytime — single click, no questions.
Do I have to buy the book to make this work?
No. The Trader’s Physical Edge series sits beneath the Mind pillar of The Complete Trader’s Edge framework. The book covers the wider system. The worksheet stands on its own.
Is this medical advice?
No. This is educational content for traders, written by a trader and educator who is not a medical professional. If you have health conditions, take medication, or are considering significant changes to diet, fasting, exercise, or supplements, consult a qualified healthcare professional first.
